A few months back I wrote a post about the many benefits of exercise. Exercise really is medicine and ideally you want to get a dose of it every day. So are you exercising on a consistent basis? If not, is it because you are feeling a bit unmotivated? Maybe you have been getting a little too in touch with your inner couch potato? If so, watch the video below for a little dose of inspiration from the most unlikely of sources - one of the world's most famous couch potatoes. If Homer can do it, so can you!!