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No matter what one’s level or ability, athletes need adequate
calories and nutrients to balance the energy demands of repetitive
training, competition, recovery and growth. Athletes who spend a
great deal of time on developing and following a personal training
plan, and little to no time on a nutrition and fueling plan, inevitably
see less than optimal results. Proper fueling techniques can provide
the "missing link" to enhanced performance.
The Premium Fuel Plan will provide you with the focus of a medically
sound nutrition plan developed by a physician and customized to your
needs. Your plan will be personalized based on your weight, BMR
(basal metabolic rate) and personal fitness goals. With the Premium
Fuel plan, you will stop guessing about what to put in your “tank” and
start fueling your “engine” the way that is best for you.
The content of your plan will depend on your specific athletic goals; however, at a minimum, it will include the following:
- Extensive education on healthy nutrition and fueling techniques (particularly before, during and after training or competition)
- Strategies to increase power to weight ratio
- Body composition measurements to track progress
- Event specific fueling guidelines (i.e. cycling, triathlon, endurance races, etc.)
- Food diary review
- Exercise program development (if you do not already have one)
- Meal planning tips
- Strategies for traveling and dining out
- Targeted supplement plan to optimize performance
- Lab test recommendations (conventional labs as well as specialized
testing options for vitamins/nutrients, hormones, food sensitivities,
etc.)
- Mobile lab technician service (blood draw performed in
comfort of your own home or office)
- Education on signs and symptoms of overtraining
- Stress reduction techniques
- Coaching on how to commit to and achieve your goals
- Unlimited email support between consultations
Follow-up consultations are scheduled either bi-weekly or monthly.
If you have a personal trainer or sport specific coach, we are happy to
work with them so that you get the synergistic benefit of our
collaborative effort with them. The Premium Fuel Plan is available in
4 or 8 visit packages.
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